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Thoughts are tremendously powerful. They can create feelings, influence word choices, impact your attitudes, decisions, behavior. Thoughts can create or destroy.
Do your 65,000 daily thoughts habitually focus on the negative – worries, fears, put-downs, replaying past hurts, harsh judgments of self and/or others? If so, you are sabotaging your own well-being and pulling yourself downward. Indeed, it’s been written: “The mind is the worst torturer”.
The good news is you have the power to choose the focus of every thought, to direct its power toward whatever is supportive of your self, whatever nourishes your life.
Because thoughts are invisible, this power is often simply ignored or underestimated. And yet, thoughts are the ONLY aspect of your life you can be totally in charge of!
Join counselor Eileen Colianni to learn how to harness your thought-power and direct it toward strengthening your sense of self and creating the life you want!
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